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Recommend Stop Spinning: Mindfulness Workshop (Email)

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You want to work on your dissertation, but your mind is stuck on the same old worries and doubts and concerns and frustrations and… Instead of digging a “brain rut” by repeating these thoughts ad nauseum (pun intended ;-), what can you do? “Mindfulness” is a meditative technique emerging as a solid approach to changing these mental (and brain) pathways. I received a notice in my email about a free one-hour workshop happening…


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