In our UnDissertation group call today, we were taking about goal-setting and staying focused on the present — the Now of each moment.
This is video that I think beautifully captures how focusing on the Now can result in achievements beyond our expectations, without necessarily having to pre-set an amazing goal.
Watch the video and then reflect for a bit on what it took to achieve that amazing goal —- and please do share your reflections! Where does goal-setting fit in? How do your goals contribute to reaching your best performance? Do they?